Yohimbe is the common name for the Pausinystalia Yohimbe tree, a tall evergreen tree that is native to western Africa. Yohimbe bark has been used by African tribes as an aphrodisiac for many centuries.
Recommended Intake
There are no official recommendations on how much Yohimbe can be safely consumed. Yohimbe is not an essential nutrient; therefore, it's not required by the body.
Side Effects
The most common side effects of yohimbe are sleeplessness, high blood pressure, headache, dizziness, increased heart rate and anxiety.
Yohimbine
Yohimbine is the chemical found in yohimbe tree bark. It's also the substance that's most commonly used in dietary supplements.
Yohimbine Hydrochloride
Yohimbine hydrochloride is the standardized form of yohimbine. It's found in prescription medications that are used to treat erectile dysfunction.
Warning
Always consult a doctor before taking any dietary supplement. Long-term consumption of yohimbe has been known to cause severe damage to the body.
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