Selecting the right bowling ball weight can be tricky. Bowling balls typically range in weight from 6 to 16 pounds. If the ball is too heavy, you will not be able to use proper bowling form and control the path of the ball. If the ball is too light, you will likely loft it into the air and deliver a weak throw. Fortunately, there are some simple ways to help you find a ball with the correct weight.
Step 1
Start with general bowling ball weight guidelines. Men usually bowl with balls weighing from 14 to 16 pounds, and women are usually comfortable with balls weighing from 10 to 14 pounds. Young children should use balls that weigh less than 10 pounds.
Step 2
Use bowling balls with holes drilled to fit your hand properly. You will be able to handle more ball weight if you can correctly grip the ball. If the ball fits your hand, you should be able to insert your entire thumb comfortably into the thumbhole while placing your ring and middle fingers into the finger holes up to the second joint.
Step 3
Hold the ball with the palm of your bowling hand and extend your arm straight out in front of your shoulder. If you can hold the ball steady for at least five seconds without dropping or shaking your arm, the ball is not too heavy.
Step 4
Stand with your sliding foot forward and opposite knee bent to emulate the finish position. Hold the ball down at your side and swing it back and forth, gradually increasing swing size. If it is the right weight, you will be able to swing it for four full swings. However, if you can swing it very easily, it is probably too light and you should try a heavier ball.
Tips and Warnings
- To find the best bowling ball for children, try a ball that weighs the same number of pounds as their age. For instance, an 8-year-old should start out with an 8-pound ball.
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