As more people become concerned about health and fitness, more fitness centers are opening in all parts of the country. Even corporations are adding corporate gyms or corporate wellness centers for their employees. While this means that there are more job openings in the fitness industry, since the early 1990s, almost all fitness facilities require certification with an approved certifying organization.
Step 1
Become knowledgeable and proficient at various types of exercise. While some fitness trainers have a specialty, you will be more valuable to an organization if you have versatile fitness teaching skills.
Step 2
Decide whether you want to be a group exercise instructor or a personal trainer. A personal training certification will focus more on individual motivation techniques, as well as postural assessment, spotting techniques and risk factor assessment. In contrast, a group exercise certification may include information about group dynamics, how to teach multiple levels and movement to music. While most certifying organizations offer a choice of group exercise or personal training certification, some are more suited for one or the other. For example, American Aerobic and Fitness Association (AFAA) and the American Council on Exercise (ACE) are best for group exercise, whereas the American College of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA) are more suitable for personal training.
Step 3
Decide on the type of facility you would prefer for your services. If you want to work in a hospital-based fitness facility, an ACSM certification, which focuses on at-risk populations, would be appropriate. Those who want to work with professional and/or recreational athletes should consider a National Academy of Sports Medicine certification (NASM). Those who want to work with weight lifters and body builders would do best with an NSCA certification.
Step 4
Get your CPR certification. Most organizations will not allow you to even take the test without it.
Step 5
Purchase the pre-test study guides, and read them in their entirety. Pay particular attention to the origin and insertion of the different muscle groups, the suggested heart rates during aerobic exercise, and the suggested sets and repetition guidelines Additionally, if the organization offers practice exams, be sure to take them.
Tips and Warnings
- You will need to take continuing education to maintain your certification.
- Avoid mail in, one-day or online certifications. They are not respected at most organizations.
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