Bifidus regularis is a probiotic, or "friendly bacteria" found in yogurt. It is similar to bacteria that grows naturally in the human gastrointestinal tract. According to Group Danone (known as Dannon in the United States), the French dairy company that developed this particular strain of bacteria, these live, friendly microorganisms protect the body against disease, help ensure proper development of the immune system, and are essential for proper digestion of food and absorption of nutrients.
Where to Get Bifidus Regularis
Many different species of probiotics are naturally present in and added to foods, such as yogurt and other milk products, miso, tempeh, and some juice and soy beverages. They are also available in supplement form. The bifidus regularis bacteria is found in yogurt products made by Danone, or Dannon.
Health Claims
Danone has submitted scientific studies to the European Food Safety Authority (EFSA) as evidence to support the use of bifidus regularis in its Activa and DanActive line of yogurt products to treat digestive conditions and support wellness. The company claims the probiotic improves digestive comfort, improves slow transit time that contributes to constipation, and helps to strengthen the body's natural defenses, which is another way of saying that it improves immunity. The company also says that eating Activa yogurt every day for two weeks will provide enough bifidus regularis to help speed up intestinal transit time, which in turn helps regulate your digestive system. To maintain that benefit, you need to continue consuming the yogurt.
Controversy
While the evidence is encouraging, and backed by anecdotal reports from many satisfied users of yogurt containing bifidus regularis, the EFSA continues to question the science behind probiotic health claims in general and bifidus regularis in particular. In the United States, a class action lawsuit has been filed against Dannon for falsely advertising the health benefits of its Activa and DanActive line of products. Dannon disputes the allegations and stands behind the health claims it makes and the science that backs them up.
Side Effects
Anecdotal reports of side effects from consumers who tried Activa yogurt include cramping, diarrhea, gas and vomiting. These reports have been countered by many success stories, however, reportedly from people who actually have digestive problems and are prone to constipation.
The Probiotics Market
Probiotic yogurts and other food products are most popular in Northern Europeans countries, where fermented dairy products have long been widely accepted. Americans have been much slower than Europeans to accept new probiotic yogurt products. According to sales figures, they are much more willing to take probiotics in supplement form.
