A neti pot is a small container used to perform nasal lavage or irrigation, which can be especially helpful if postnasal drip is present The container has a spout and an opening at the top, similar to a teapot. Flushing out the nasal and sinus cavities thins and decreases mucous and removes irritants. According to Dr. James Li, allergy and asthma specialist at the Mayo Clinic, some neti pot enthusiasts claim the nasal irrigation may be more beneficial than over-the-counter medications when sinus infections and allergies are present. According to MayoClinic.com, both children and adults may benefit from the treatment. Using a neti pot remains common in Southeast Asia and India and is becoming more popular in western cultures, according to television host Dr. Mehmet Oz.
Step 1
Mix together 1/4 tsp. sea, kosher or non-iodized salt with 2 cups warm water. Tap water may be used, but distilled water is recommended if local tap water is high in contaminants. Stir the solution well until the salt dissolves into the warm water. Pour the saline solution into the neti pot.
Step 2
Place a towel around your shoulders to protect clothing. Stand over a sink or large basin. Tilt your head to the side so one nostril is facing upwards. Lean forward and avoid tilting the head back. Insert the nozzle of the neti pot a few centimeters into the nostril.
Step 3
Pour the solution slowly into your nostril. Keep your head still and remain still. Continue to breathe through your mouth. Tip the neti pot and allow the solution to flow through your nose and sinuses and drain through the opposite nostril, or your mouth. Remix another batch of the solution and practice the technique on the other nostril.
Tips and Warnings
- Irrigating the nasal cavities should not be painful, but may be slightly uncomfortable for beginners. A neti pot may be used once a day, or more, to cleanse sinuses. If a neti pot is unavailable, a bulb syringe or small glass may also work. As of 2010, neti pots are priced at about $20 at most pharmacies and drug stores, according to MayoClinic.com. Always clean your neti pot after each use, or place in the dishwasher for a thorough cleaning.
Things You'll Need
- Teaspoon
- Salt
- Glass
- Water
- Neti pot
- Basin
- Towel
