Cellulite reduction is a multi-billion dollar industry that often pedals goods that make big claims, but offer little results. While there are ways to reduce the appearance of cellulite, cellulite itself is not a bad thing, but the norm. Between 85 and 90 percent of women will experience some level of cellulite. However, the severity of your cellulite is often determined by genetics and that's where cellulite reduction treatments can help.
Say No to Creams
Anti-cellulite creams are not an effective method to reduce the appearance of cellulite. According to ABCNews.com "there is no scientific proof that cellulite creams are effective in getting rid of cellulite or reducing its appearance." Most cellulite creams either have caffeine or retinol as one of their ingredients because they both are known to have skin smoothing and tightening properties. However, most creams don't have enough of either ingredient to yield measurable results.
Work if Off
Since cellulite is simply fat, exercise remains one the easiest and most cost effective treatments to reduce cellulite. Combine a strenuous cardio workout such as running, power walking or sprints with resistance training for the best results. Exercising builds muscles; this reduces fat and gives the body a firmer and more toned appearance.
What You Eat Matters
Diet is also a key treatment in the reduction of cellulite. The high fat, low fiber diets common in the west are responsible for the high rates of cellulite in western women. A diet high in fruits, vegetables, whole grains and the right types of fats such as those found in fish and olive oils can greatly reduce the appearance of cellulite. Also drinking plenty of water aids in weight loss and gives the skin a smoother, firmer appearance.
Go Hi-tech
Professional anti-cellulite massage and hi-tech lasers are other proven cellulite reduction treatments. Entomologie is an FDA approved anti-cellulite massage that uses a vacuum like machine to reposition the fat back under the connective tissues giving the skin a smoother appearance. Anti-cellulite lasers also reposition the fat back under the connective tissues. They also melt the fat away and boost collagen production in the process, giving the skin a more toned and smooth appearance.
Temporary Relief
Whatever method you use to reduce cellulite, it is only temporary. Diet and exercise are close to permanent solutions for reducing the appearance of cellulite, but only if you maintain the weight you've lost. Endermologie and the anti-cellulite lasers require regular maintenance after the initial treatment and can be costly to upkeep.
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