Stress is a common experience in many people, and it can manifest in a variety of physical symptoms. A chain reaction of physiological events such as the release of cortisol, a stress hormone, prepares your body to fight or flee the stressor. This reaction is necessary for safety and is rooted in our ancestral life as hunters and gatherers; when the stress response becomes chronic, your body begins to feel the effects and the quality of your daily life declines.
Ginseng
Ginseng is known as an adaptogen, which is a substance that strengthens the immune system and helps your body withstand stress. Ginseng is often used as an herbal medication to treat hypertension, which is a common symptom of stress. In addition, ginseng stimulates the nervous system gently, which helps to alleviate fatigue. A research study published in "The Annals of Pharmacotherapy" in 2006 suggested that ginseng also may act as an antioxidant that may be beneficial for individuals with heart problems including those caused by stress.
Bacopa
Bacopa monniera, or water hyssop, has been used for hundreds of years as a memory enhancer and a 2002 research study at the University of Wollongong found that bacopa increases the retention of new information. Among the effects of stress is impaired ability to concentrate, which bacopa appears to moderate. Additionally, bacopa appears to have antioxidant properties and the ability to protect DNA from damage. A typical daily dose of bacopa for adults is 200 to 400 mg in divided doses.
Green Tea Extract
Green tea is widely used herbal beverage and extract that dates back to ancient China. This plant contains L-theanine, an amino acid that was found in a 2004 study to have a relaxing effect on participants. The stress response in the body is an opposing effect to the relaxation response and both cannot occur simultaneously. The addition of green tea may be able to assist the body in inducing relaxation that will temper the stress response.
Valerian
Valerian is used in natural medicine as a treatment for insomnia as well as for anxiety and stress. Scientific studies examining these effects have produced mixed results, although valerian may be able to help you fall asleep faster and experience a better quality of sleep. Indications for use are 150 mg three times a day. Valerian should not be used if you are taking other medications for insomnia or anxiety, as it may cause a serious interaction.
Chamomile
Chamomile is often used as a tea for relaxation, insomnia and aromatherapy. More research is necessary to ascertain the true effects of chamomile however it is generally regarded as a gentle plant with few reported problems. Herbal teas often combine chamomile with other calming herbs such as catnip, valerian and lemon balm and can be purchased at your local grocery or natural foods store.
