Training for golf is primarily a skill-building effort. The ability to make all the shots that are required on the course takes significant time and effort on the practice range. Take that time seriously, because golfers who go to the range just to bomb the ball as far as they can are not helping themselves. Golfers must also train to get in top shape and work on the mental aspects of the game.
Step 1
Take lessons from a golf professional. A local teaching pro can evaluate your swing, then give you a road map of what areas to work on when you go to the driving range. This can help you fix your stance, grip, takeaway, downswing and follow-through. Fixing an area of the game that has long been a problem can be difficult, noted teaching pro Hank Haney tells "Golf Digest" magazine. "It's like driving your car to work on a certain route, day after day for years, and there's a stop sign you always stop for," said Haney. "It's awfully hard to all of a sudden drive that same route, but do it without stopping at that intersection."
Step 2
Work on your swing at the driving range. One of the most important aspects of the golf swing is timing. Many golfers have a problem because they rush their swing. Their hands get through the ball too quickly, which causes the ball to go off course and into the rough or woods. Concentrate on slowing your swing down.
Step 3
Exercise to get your body in top shape for the golf season. Stretches are key in this sport, because your body must twist and turn as you swing the club. You will also walk more than 3 1/2 miles over a typical 18-hole round, so walking or running for exercise can help you be at your best in a competitive match.
Step 4
Examine your mental approach to the game. If you have had problems with the short game, for example, change your pre-shot routine. Try to figure out what your anxieties are. Don't try to do it all yourself --- talk to a professional about your situation. Having a clear mind can help you in any task, including your golf game.
Member Comments