Losing hair during the aging process or illness is common, even for women. However if you experience excessive hair loss, there may be a problem. If you continue to lose hair a regular basis, it's best to contact a health professional and take a step back to ensure you are keeping your hair healthy, strong and hydrated. A deficiency in certain vitamins may stop your hair from regrowing.
Vitamin E
Vitamin E is a fat-soluble vitamin that has antioxidant properties, according to the Mayo Clinic. Vitamin E has been used to grow hair and to help prevent hair loss. Vitamin E helps to build capillaries in the body and enhances blood circulation in the scalp, allowing hair to grow quickly. When there are more capillaries, vitamin E can speed up the growth of hair. Vitamin E will also stimulate the hair follicles which are mainly responsible for grow hair.
Vitamin A
Vitamin A comes from two sources, retinoids found in animal foods and carotenoids found in plant foods, according to the Mayo Clinic. Vitamin A helps to promote healthy vision. Vitamin A is responsible for the natural oil, sebum, which can be found on a woman's scalp, hair and face. Sebum helps to keep your hair hydrated, allowing it to regrow efficiently. It is involved in the general maintenance and growth of your hair. Also, vitamin A regulates the snytheis of retinoic acid inside the hair follicle, enhancing hair regrowth, according to Natural News.
Vitamin C
Vitamin C helps to regrow hair, as it helps the body adsorb iron which is essential in hair regrowth, according to Natural News. As a water-soluble vitamin, it is not stored in the body. This means that if a woman wants it in her body, she has to consume a diet that has a high source of vitamin C. Vitamin C helps fight off free radicals, these occur naturally when food is transformed into energy by the body. Free radicals can cause damage to the hair by stopping the maintenance, growth, health and development of it, so it is important you take vitamin C so that it can protect your hair. Low levels of vitamin C in the body can cause dry and splitting hair. Having dry or split hair may decrease the speed of hair regrowth, as it is unhealthy and not in the proper condition.
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