Hot flashes involve a sudden feeling of warmth that results in an outbreak of sweating all over the upper body. Hot flashes are a common effect of menopause but they can occur in non-menopausal women as well as in men. Sources of hot flashes besides menopause include hot foods, mood-altering prescription drugs and anti-testosterone treatment for men with prostrate cancer. Several herbs can help to control hot flashes including ginseng, black cohosh and dong quai. Check with your health care practitioner before self-treating with any herbal remedy.
Dong Quai
Dong quai is an herb that grows at high altitudes in the mountains of China. It is a member of the celery family whose roots are harvested and formulated into tablets and powders for use in traditional Chinese medicine. Dong quai can help regulate hot flashes and also help relieve mental and emotional upset. Dong quai works to cool the body by nourishing or increasing oxygen utilization in the liver. This process creates a stabilization of blood vessels which allows the body to cool down. Consult your health care practitioner to see if dong quai is appropriate for your condition.
Black Cohosh
Black cohosh has played a role in the treatment of many female conditions since the time of the American colonists. Black cohosh is rich in phytosterols which contribute to its ability to cool hot flashes as well as relieve depression and dysmenorrhea. Black cohosh is an effective herb for non-menopausal women because it can relieve symptoms of vaginal atrophy as well as menstrual cramps. Black cohosh accomplishes these health benefits for women because it has a strong estrogenic effect. Check with your health care practitioner before self-treating with black cohosh.
Ginseng
American and Korean ginseng both contain ginsenosides, which are the substances that give ginseng its medicinal properties. Herbalists use ginseng for numerous ailments including headaches, fever, indigestion and hot flashes. The ability of American or Korean ginseng to alleviate hot flashes depends heavily on correct dosing. See your health care practitioner to determine the correct dose for you.
