The shoulder is one of the most complex and versatile joints in the body--an advantage and disadvantage at the same time. Being that it has a great range of motion, you have the ability to lift weights above your head, throw footballs, swing golf clubs and perform circular swim strokes in the pool. However, all this freedom can also cause you to overuse or overextend your shoulder and lead to an injury. There are several ways the shoulder can be treated when it falls prey to an injury.
Step 1
Wear a sling to keep your arm tight against your body. If your injury is severe, do not move it at all. Keeping your arm still will prevent the muscles and connective tissue in the shoulder from suffering any more damage.
Step 2
Get an operation. If you tore any muscles or ligaments in your shoulder, which is often seen in the rotator cuff, you might need surgery. Make an appointment with your doctor. She can diagnose the extent of your injury and recommend an orthopedic surgeon.
Step 3
Take pain relievers. Over-the-counter anti-inflammatories, such as ibuprofen, can be taken to reduce the shoulder pain. You can also get a prescription anti-inflammatory from your doctor.
Step 4
Do a wall push-up. A good way to treat shoulder injuries and prevent them from happening in the future is with corrective exercises. The wall push-up is a good strengthener. To do these, stand about 2 feet away from the wall. Place your hands on it at about chest height. Slowly lower your body in to the wall, and then push back out.
Step 5
Do an external rotation with a light resistance rubber tube. Attach the tube to the doorknob and stand perpendicular to the door with your injured shoulder on the opposite side. Grab the handle of the tube with your upper arm tight against your ribcage. Pull the tube across the front of your body as far as you can, and then bring it back to the beginning.
Things You'll Need
- Light rubber tubing
