Many parents are searching for medical options to calm their hyperactive children. ADHD medications such as Adderall and Ritalin are being prescribed (stimulants that appear to boost and balance levels of brain chemicals, according to the Mayo Clinic). But these medications have potentially dangerous side effects, such as heart problems and weight loss. An article in "Newsweek" points to a study in "The British Medical Journal," however, that may offer parents a new alternative--better food choices. These same guidelines are appropriate for all children and offer a host of benefits.
Breakfast
While some cereals can be healthful, containing adequate amounts of dietary fiber and protein, they still fall in the category of processed foods. Processed foods can contain additives, preservatives and artificial colors, which according to the study in "The British Medical Journal," are not beneficial for children (especially those with hyperactivity disorders). A wiser breakfast choice would be something not available in a box, such as fresh fruit, homemade oatmeal with raisins, or whole grain toast with natural peanut butter. Carbohydrates help the brain produce serotonin and may have a calming effect (see Resources under "Calming Foods"). All of these options exclude refined sugars, artificial colors and additives but are rich in fiber, which may keep your child full and less distracted.
Luches and Snacks
For packed lunches, it's tempting to grab foods that are easily tossed into a bag and ready to eat. Many of these choices, however, are processed with all of the added ingredients that may increase hyperactivity and should be eaten very sparingly. You can still include vegetables and all of the recommended foods for a balanced diet when sending a sack lunch. Cheese sticks (not processed cheeses), carrot sticks, nuts and fruits like apples, oranges and bananas are good snack items, while whole grain breads with tuna (packed in water), natural peanut butter and chopped eggs make good sandwich fillers.
General Meals
The food pyramid is a good reference for meal planning (see Resources). Including lots of leafy greens, whole grains and lean meats with every meal should be the goal. Fish (not fish sticks or fried fish), grilled chicken and whole grain pasta are smart choices. Frozen vegetables, though considered a processed food, can be healthy, as they do not contain preservatives. Avoiding prepackaged meals like frozen entrees, vegetables in rich sauces and meals in a box will help reduce the amount of additives, preservatives, artificial colorings, sodium and fat your child consumes. Putting healthier, natural foods on your child's plate will not only teach him the value of good eating habits, it may also reduce hyperactivity and help him be more focused and successful in school.
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