Sunscreen is a must-have when you plan to be outside for any length of time. The many different types of sunscreen on the market can leave you confused and not sure what to buy. Look for certain phrasing and SPF numbers to help you determine coverage. Think about your lifestyle to aid you in selecting a sunscreen that is easy to use.
Step 1
Choose a sunscreen that is labeled with the term "broad spectrum." Ultraviolet sunlight comes in two types of rays: UVA and UVB, and both can damage your skin. Broad-spectrum sunscreens protect you from both types of rays, thus decreasing your chance of developing skin cancer.
Step 2
Select the right SPF number for your family members. Each person is different and may begin to see the sun's effects on his skin at different points of time while in the sun. SPF stands for sun protection factor: The higher the number, the longer you'll be protected from the sun, according to the Skin Cancer Foundation.
SPF 50, for example, means you'll be protected from a sunburn 50 times as long as without sunscreen at all. If you tend to turn red after just 15 minutes, SPF can give you protection for up to 12 1/2 hours in theory, though most sunscreens should be applied every few hours to be sure you aren't overexposed to the sun.
Step 3
Read the ingredient list to find out what chemicals are present in the sunscreens you're considering purchasing. Mineral-based sunscreens contain zinc and titanium; if you are allergic to these substances, opt for a nonmineral product that contains other protectants from UVB rays. Nonmineral sunscreens may not offer protection from UVA rays, so wear protective clothing and hats as well.
The Environmental Working Group notes that nonmineral sunscreens can contain chemicals that may interfere with your body's normal hormonal processes; make your decision about mineral versus nonmineral with this in mind.
Step 4
Take the "water resistant," "sweat resistant" and "waterproof" claims of some sunscreens with a grain of salt, explains the Green Guide website. Though sunscreens labeled as such may still protect you if you sweat a little or after getting sprinkled with water, the lotions will probably wash off if you sweat heavily or swim for prolonged periods.
Step 5
Choose a sunscreen format that's easy for you to apply. Squirming children who are eager to jump in the pool may not want to wait for you to rub lotion onto every inch of their bodies, and older kids who insist on putting their sunscreen on themselves may end up missing key areas.
Spray sunscreens cover your little ones quickly, and lotions that appear colored during the application process and dry clear can help your tween see the places he's missed. Sunscreen sticks, similar in appearance to a glue stick, can help you control the amount of product you put on your face to avoid stinging near your eyes.
Things You'll Need
- Sunscreen
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