The elliptical machine and recumbent bike are two popular cardio machines that will elevate your heart rate, burn calories and tone muscle. Both machines offer a great cardio workout, but only one may be right for you. Consider the advantages and disadvantages of each machine to decide which one is right for you.
Elliptical Pros
The elliptical machine offers a full-body workout that utilizes your upper and lower body. Some elliptical machines are equipped with upper body handles or poles, similar to ski poles, so you can exercise your arms and legs at the same time, says MayoClinic.com. The elliptical trainer is non-impact, which means no heavy jolts on your bones and joints.
Elliptical Cons
The elliptical trainer is a full-body, high-intensity workout that may be too difficult for beginners. Someone with little to no exercise experience may get winded easily and will not be able to exercise for long on the elliptical. Also, some users may find the width of the foot pedals to be awkward for their build. Try out an elliptical machine at the gym or retail store before deciding to use one.
Recumbent Pros
The recumbent bike is a non-impact exercise machine with back support. Recumbent bikes are recommended for those with knee, back or hip injuries, but still want a cardio workout. You can increase the resistance for a challenging muscle toning workout or pedal for speed to elevate your heart rate.
Recumbent Cons
The recumbent bike is a low-impact, moderate-intensity cardio machine that may be too easy for someone with cardio endurance and stamina. Also, it only works your lower body, unlike machines that have handles, such as the elliptical, which allow you to target your arms and upper back as well, says FitSugar.com.
Comparison
The recumbent bike offers a moderate intensity workout compared with the elliptical because the standing upright position on the elliptical will burn more calories than the reclined position of a recumbent bike. Those with lower-body injuries can't go wrong with either machine as they are both non-impact. However, you should choose your machine based on your exercise experience. Beginners should start with the recumbent bike to build up their cardiovascular stamina, and experienced exercisers should turn to the elliptical for a full-body workout.
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