An inaccurate pedometer can affect your ability to track calories burned and to lose weight. Pedometers are useful for weight loss if you use them to become more active. Reaching 10,000 steps per day is recommended by the American College of Sports Medicine. If your pedometer is counting more steps than you actually walk, you might not be walking enough to achieve your goals. Pedometers have demonstrated greater error in individuals with slowed walking speeds, such as frail seniors, according to the ACSM. Test your pedometer before purchasing it and re-test it regularly.
Step 1
Place the pedometer on your hip directly above your knee, or the location described in the manufacturer's instructions. Make sure it is clipped on securely and will not be bumped with your arm. Set the device to zero.
Step 2
Walk 20 steps, with your normal stride and speed, as recommended by the ACSM. Count your steps as you walk.
Step 3
Read the display. If the pedometer displays 18 to 22 steps, the ACSM regards this as accurate. You should perform the test twice to be sure it is reliable. If your pedometer is off by more than two steps, perform step 4.
Step 4
Reposition the pedometer. Make sure you have put the pedometer in the recommended location, according to the specific brand's instructions. Also make sure your waistband is not loose and that nothing is preventing the device from sitting securely upright. Repeat steps 1 through 3.
Tips and Warnings
- If the device does not accurately count your steps after two attempts at testing it, do not purchase it. If it is a device that was previously accurate, it is time to buy a new one. If you are significantly overweight, or have an impaired gait, you may have difficulty finding an accurate pedometer.
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