There are supplements and creams that may provide breast enhancement, but the best natural way to enhance the breasts is through exercise. Natural breast augmentation is really about appearance. Once you improve your physical form, the beauty you have acquired strengthens your appearance, and the people around you notice. As you exercise to develop your breasts, you display a confidence that adds to your new beauty.
Step 1
Improve your posture. Take a deep breath to help you lift your shoulders back. Do not jut your head forward as some people do. That puts a strain on your neck and eventually ruins your posture. Keep your head positioned squarely atop your neck. You should start to feel taller and walk with a new confidence that people notice. Watch how other beautiful people carry themselves and walk with their same positive approach.
Step 2
Perform breast-enhancing push-ups. Lie on your stomach, bend your knees and cross your ankles. Place your hands in front of your shoulders with your elbows bent. Slowly straighten your arms and lift your body so that you are balanced on your palms and knees. Bend your elbows to bring your body parallel to the floor and push up again. Try not to touch your chest to the floor. Do two sets of 10.
Step 3
Lie face down with your elbows and toes on the floor for pectoral push-ups. Raise yourself up as if doing a push-up, but keep your lower arms, elbows and toes on the floor. Hold the position for 30 seconds and then return to the starting position. Repeat seven times.
Step 4
Try a breast press. Grab a 3- to 5-lb. weight in each hand. Sit on the edge of a chair with your back straight and your arms at your sides. Lean forward and bend your elbows at a 90-degree angle, keeping your palms down. Raise your arms from the shoulders until your elbows reach shoulder level. With your hands in front and to each side, hold this position for a count of four, then return to the start position. Repeat this 10 times. End with stretching exercises.
Tips and Warnings
- Breast enhancement supplements, pills and creams have been tested and proven to work effectively, according to many marketers. The ingredients often contain natural extracts that can help enlarge the breasts.
- Many medical experts say there is no evidence that natural breast enhancement supplements lead to breast enlargement. They also claim the supplements may be harmful to your health by increasing the risk of some types of breast and gynecologic cancers.
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