A callus is a thick, rough patch of skin that can form on the soles of your feet--generally the heels or the balls--but sometimes on your hands and knees as a result of excess pressure or friction. Although generally not medically threatening, calluses can be uncomfortable and cosmetically displeasing. If you are in good health, try simple home remedies to soften up a callus. Remember that your doctor should be consulted before you begin any home treatments.
Causes
Poorly fitting and uncomfortable shoes contribute to the formation of calluses on your feet, according to MayoClinic.com. Shoes that are too tight or too loose can cause undue pressure and friction on your foot. If you don't wear socks, this can also cause callus formation. Calluses on the hands may be caused by performing hard manual labor, such as gardening or housework, without wearing protective gloves.
Where to Start
Calluses can be smoothed away by using an emery board or pumice stone on the thickened skin, states the American Academy of Family Physicians. Start by soaking the callus in warm, soapy water to soften up the skin, advises MayoClinic.com. Use an emery board, pumice stone or even a washcloth to abrade the callused skin. Never try to shave or cut off a callus, cautions MayoClinic.com, as this can cause an infection. After you soften up callused skin, apply moisturizing lotion to keep the skin in healthy condition.
Choosing Footwear
Select footwear that fits to get rid of calluses on the feet. Make sure the shoes you wear have plenty of toe room, advises MayoClinic.com. Have tight shoes stretched out at the shoe shop. Wear comfortable shoes with socks that fit correctly. MayoClinic.com advises choosing socks made of a polyester-cotton blend that draw moisture away from the foot.
Other Tips
Apply bandages to parts of your foot that rub up against your shoes, or use adhesive pads. However, MayoClinic.com advises using caution if you choose medicated pads and liquid corn and callus removers. These contain salicylic acid, which can irritate and infect the skin. If you have calluses on your hands, this can be remedied simply by investing in a good pair of padded gloves.
Callus Cautions
Calluses can be a concern for people with diabetes or medical conditions that affect the circulation. MayoClinic.com advises people with these health concerns to seek medical treatment from a health care provider rather than using home remedies to treat calluses. If you have exercised all your options, and the calluses don't go away or your skin appears to be infected, contact your treating physician.
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