Elliptical trainers offer a cardiovascular workout that simulates a walking or running motion. Large pedal-like platforms rotate in an elliptical pattern as the user powers the machine with his feet. Moving hand grips on most models add an upper body component to the workout. The non-impact nature of elliptical machines sets them apart from treadmills and other impact exercises, which are hard on joints. Deciding on a budget for your elliptical trainer will help narrow down your choices and keep you from overspending.
Step 1
Measure the selected location within your home where the elliptical will go. Measure the height of the room if the ceiling is low, as you typically stand higher on an elliptical than on a treadmill or other home gym equipment. Account for extra space around the elliptical for easier use.
Step 2
Assess your level of fitness and how you plan to use the elliptical. If you are a runner and plan to use the elliptical for a high-intensity workout, you'll need a more stable, and probably more expensive, model.
Step 3
Test out each elliptical model in the store to get a feel for the machine. Look for an elliptical that feels sturdy underneath you. Note how smoothly the elliptical moves, the comfort of the handles and the comfort of the pedals. Choose a model that allows you to stand naturally without your feet being too close or too far apart.
Step 4
Adjust the resistance on the elliptical machine as you try it out. Make sure the machine is easy to adjust.
Step 5
Look at the programmed workouts offered on the elliptical. Determine if you can create your own elliptical programs on the machine.
Step 6
Compare the display screens available on the elliptical machines. Look for a display that is easy to read and offers the features important to you. Speed, time and distance are typically displayed. Other models might display your incline, heart rate, calories burned and other information.
Step 7
Inquire about the return or exchange policy for the elliptical machine in case you decide you do not like the model you chose.
Step 8
Compare the warranties offered by each elliptical machine. A higher quality elliptical trainer will often include a longer warranty because the parts are less likely to break down. Read the fine print to ensure you understand exactly what is covered by the warranty.
Tips and Warnings
- Spending at least $1,000 on your elliptical increases the chances of buying a quality machine, according to Consumer Search.
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