Shatavari, more commonly known in Western cultures as asparagus, is a plant that has been used for centuries to help treat reproductive conditions, and has benefits we are only beginning to understand. It can be used to help treat cardiovascular conditions, can help treat burns and can help treat some stomach disorders. As always, it is important to consult with your physician before beginning any supplement regimen.
Gastrointestinal Benefits
The website AyurvedaHerbalRemedy.com reports that extracts from the shatavari root can be used to help treat diarrhea, colic and dysentery. AlternativeHealth.com reports that taking a powdered supplement of shatavari root can help promote healthy digestion, and can even be used to treat the pain and burning associated with ulcers. It is important to consult with a physician before taking any supplements for specific conditions.
Helps With Lactation
AlternativeHealth.com says that taking a supplement containing shatavari extract can help increase the milk production of lactating females. Scientists believe that this increased production could be due to the release of prolactin and corticoids. The supplements have also been shown to increase breast weight and milk yield due to the production of steroids, according to a 2003 study published in the Indian Journal of Medical Science.
Cardiovascular Benefits
AlternativeHealth.com notes that shatavari has been found to be beneficial at stimulating muscle contractions and regulating heart function in low doses, although scientists have determined that it can cause heart attack if taken in high doses. One study, published in the Indian Journal of Medical Science, determined that the herb can produce low blood pressure in cats, and can increase the time necessary for your blood to clot.
Respiratory Benefits
The study published in the Indian Journal of Medical Science also reported that high doses of shatavari can help dilate the muscles of the respiratory systems in guinea pigs, but they caution that studies thus far show that it can slow the rate of respiration in cats. More studies are needed before the respiratory benefits can be scientifically determined. Be sure to consult with your physician before taking shatavari for respiratory conditions.
Member Comments
rajul_surana July 24
Hi
rajul_surana July 24
Thank you for your post. Can you please share the details and the link of the scientific research regarding the overdose leading to a heart attack. I have researched shatavari a lot and have not seen any such information.
rajul_surana July 24
Could you also explain what dose is overdose.
If this is incorrect information, I'd request for it to be corrected as it can cause a lot of stress to users of the herb.
This herb is used in almost all ayurvedic prepartions.