What we eat provides fuel for the body. Consuming high-quality food is essential to your overall health, vitality and well-being. Nutrition not only has a direct effect on a person's energy levels, but also on his ability to think.
Vitamin C
Foods rich in vitamin C are packed with potency. Vitamin C assists the body in generating carnitine, a compound that converts fat into energy. Foods like kiwi, strawberry, cantaloupe, broccoli, brussels sprouts and bell peppers contain significant quantities of vitamin C, and support a well-balanced diet.
Iron
Iron is essential in the production and health of red blood cells, which move oxygen throughout the body. Iron deficiency can result in the slowing of your metabolic rate, causing energy levels to drop. Significant stores of iron can be found in soybeans, baked beans, lentils and animal products such as beef, oysters and clams. Lack of iron in the system can bring about fatigue, irritability, shortness of breath, irregular heartbeat and cold extremities.
Breakfast
Breads, pancakes and waffles made from white flour are processed carbohydrates. Metabolizing these foods drops blood sugar to extremely low levels, causing the infamous "energy crash" after breakfast. Whole-grain substitutes provide essential fiber and help to maintain optimum glucose levels. Morning meals should contain a good mix of complex carbohydrates and proteins. Eating some low-fat yogurt or milk, along with whole-grain toast or muffins will provide the get-up-and-go to face the day adequately.
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