Metabolisms naturally slows down with age according to MayoClinic.com. This can be overwhelming when you realize losing weight becomes more difficult. Your metabolism depends on body size, age and gender. Although some of it depends on body type, there are ways to speed it up. You must make drastic changes right away to accomplish this the fastest way.
Step 1
Exercise to build muscle and burn fat. Increasing muscle mass helps speed up your metabolism alone because it uses more calories for energy than fat tissue. Aerobic exercises can even help speed your metabolism for several hours after the workout is done.
Step 2
Eat breakfast. Your metabolism slows down throughout the night because you don't eat while sleeping. Breakfast gives your body the nutrients to work efficiently again. This will give your metabolism the right start for the day.
Step 3
Eat six meals a day. If you are constantly eating throughout the day, your metabolism has no choice but to keep up. It constantly works keeping it strong and fast. Adjust your calorie intake to consume fewer calories each meal. Instead of three meals of 600 calories each, eat six meals containing 300 calories each.
Step 4
Eat more protein. According to the American Dietetic Association, more protein causes your metabolism to increase. It can help burn 150 to 200 calories more each day.
Member Comments