Thai yoga therapy is a unique system that combines the ancient healing art of massage with the deep meditative stretches found in yoga practice. The therapy is designed to release tension while stimulating vitality in both the giver and the receiver. With the hands-on experience of rhythmic massage and acupressure while performing various yoga twists and poses, the goal is to achieve a state of wholeness of mind, body and spirit.
History
Thai yoga therapy, also known as nuad boran or nuat Thai, is a traditional therapeutic Thai massage technique that is thousands of years old. Though the exact origins are not really known, practitioners trace their roots to Buddha's personal physician who was a renowned healer. In the ancient tradition of Thai medicine, the primary goal was maintaining health and well-being using a natural, holistic approach. At the heart of this approach was the use of massage therapy.
Theory
Thai medicine is based on energy flow that exists through the body along 10 major channels. Illness is believed to be a result of a blockage of these channels. Thai yoga therapy training teaches the theory of the lines and how to massage these energy channels, or meridians. Other theories explored when learning this form of therapy are the principles of energetic healing as well as the practice of meditation.
Practical Application
During a typical Thai yoga therapy training course you will learn how to perform Hatha yoga stretches and breathing exercises. You will also be studying and applying full-body Thai massage techniques. In Thai yoga therapy, massage is applied to the client or student as they are performing various yoga stretches and postures. During your training you will learn how to adjust, correct and balance yoga postures using Thai therapeutic movements.
Time Commitment
There are many training certification programs to choose from located throughout the United States. Certification programs where you stay at a facility for the duration of the training, may last for nine days or more. Other schools combine home-study hours with less hours required on-site to complete the practical exam. On the average, be prepared to spend 300 to 450 hours of study and hands-on practical demonstration to become a certified practitioner of Thai yoga therapy.
Considerations
Some courses in Thai massage are open to anyone who has an interest, with no prior training required. However, some of the more intense training certifications are continuing education courses for licensed massage therapists. If you are already a yoga teacher or massage therapist, Thai yoga therapy can be a beneficial addition to your range of expertise. Cost may also be a consideration on choosing a course. Prices range from hundreds to thousands of dollars, depending upon which school you choose.
Member Comments