Colon cleansers, meant to flush out the toxins from the large intestine and colon, can be found on the Internet, at health food stores and at some supermarkets or pharmacies. However, they are controversial, with doctors skeptical as to their effectiveness or whether your body even needs them. Before turning to a colon cleanser, try relieving constipation with plenty of water, fiber-rich foods and exercise.
What it Does
Those who tout colon cleansing say that it removes built-up of toxins in your gastrointestinal tract that can cause health problems. Cleansing removes the toxins, which boosts your energy, strengthens your immune system and promotes healthy bacteria in the intestine.
Skeptics
While doctors suggest cleansing as preparation for certain medical treatments such as a colonoscopy, most say it is not required for "detoxing." The gastrointestinal tract--with the help of the kidneys and liver--cleanses itself without pills, enemas or special diets.
Risks
The risk of dehydration increases with colon cleansing, so make sure you stay well-hydrated. Some laxatives, such as those that contain sodium phosphate, can also increase your electrolyte level, which is dangerous if you have kidney or heart disease. The most serious risk is heart failure, which can occur if too many fluids are absorbed while flushing the colon with water. Colon cleansers can also wipe out the healthy bacteria in the intestine.
Precautions
If you decide to use a colon cleanser, check with your doctor first. If you take any medications or have health problems, your doctor should be aware of what colon cleanser you plan to use and can counsel you if there are risks of complications. Additionally, drink plenty of fluids to avoid becoming dehydrated.
If you have opted for a colonic hydrotherapy cleanse, be careful as to who you select to perform the colon cleanse. There is no regulation as to who can perform the procedure, so you risk going to someone who has no actual medical experience.
Weight Loss
Some people try colon cleansers as a method of weight loss. However, virtually all the calories you eat are absorbed well before the food gets to the colon. Therefore, colon cleansers will have no effect on your weight, despite claims to the contrary from the makers of the cleansers.
Side Effects
If you take a colon cleanser, you may experience dizziness if you become dehydrated. You may also experience a string of mucus from your colon--your intestine's response to stimulation.
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