Ulcerative colitis is a condition where the digestive tract gets inflamed, which classifies it as an "inflammatory bowel disease." The main part of the digestive tract that is afflicted is the inside of the rectum and large intestine. Symptoms that can be seen with ulcerative colitis include diarrhea, weight loss, abdominal pain, night sweats and cramping. When it comes to treating colitis, following the right diet is important, as there are several foods that can cause flare-ups and other foods that don't.
Beverages
Fluids are very important with ulcerative colitis, but there are several that should not be consumed as they can cause gas and stimulate the colon. Any beverages with caffeine, carbonation or sugar should be avoided, like coffee, tea, soft drinks and fruit juices. Water, decaffeinated teas and decaffeinated coffee are the best choices.
Protein
Protein is one of the three macronutrients and it is important for muscle repair, cell regeneration and immunity. When it comes to ulcerative colitis, lean sources like chicken breasts, turkey, bison, lean beef, fish, eggs and low-fat products are all acceptable. The only area of concern is dairy products. If you happen to be lactose intolerant, either avoid them or take a lactose supplement along with them. Otherwise, pay attention to how your body reacts to dairy products; if they irritate you, avoid them.
Fruits
Fruits have a lot of vitamins, phytonutrients and water content, which are all important when you have ulcerative colitis. But the problem lies in the fact that some of them can be gassy, such as apples and citrus fruits. They are also high in fiber which can exacerbate symptoms. The best approach to take is monitor how your body reacts when you eat fruits. Examples of fruits that are better choices include bananas, pears, grapes, mangoes and berries.
Vegetables
Vegetables are similar to fruits in nutritional profile, and they too should be watched for the effect they have on the body. A way to reduce their effect on the digestive system is to stew, bake or steam them. As vegetables from the cruciferous family, like cauliflower, Brussels sprouts and broccoli, most often cause symptoms, try squash, potatoes, lettuce, beets and tomatoes.
Breads and Cereals
Whole grain breads and cereals contain a lot of fiber. Under normal circumstances this is a good thing. But when you have colitis, the extra fiber can cause gas and diarrhea. Eat white bread, white rolls, and any cereal that is low in fiber. Grains such as white rice are also low in fiber and can be tolerated.
Meals
Eating large meals can cause your symptoms to become worse. Eat smaller portions throughout the day, in five to six meals.
