What Foods Make Collagen?

Connective tissue is a durable substance that holds the body together. It consists of muscles, ligaments, tendons, cartilage and skin. In order for connective tissue to be strong and have good elasticity, another type of fiber called "collagen" needs to be present. It cannot be found in foods by itself, but there are several foods that can help promote it in the body.

Protein

Meats are complete proteins that have all of the essential amino acids necessary for proper functioning. Meats, such as chicken, lean beef, turkey, bison and venison, can promote collagen.

Beans, seeds, nuts and fish are other sources of protein that can help promote collagen.

Eggs

Eggs were once a feared food for their cholesterol and fat content. However, when eaten in moderation, eggs can be beneficial to the body. Eggs and egg whites contain an amino acid called "proline," which helps to form collagen in the body. This amino acid can also be found in wheat germ.

Dairy

Dairy products are known for being high in calcium, which helps promote strong and healthy bones and teeth. They are also high in protein and can promote collagen in the body. Milk, cheese, yogurt and cottage cheese can help make collagen. If you are trying to watch your calories, you can also get these in low-fat varieties.

Fruits

All fruits are high in fiber, vitamins and--unless they're dehydrated-- have a high water content. Some fruits are high in vitamin C, which helps promote collagen in the body. Examples of these include strawberries, oranges, grapefruits, kiwis and papaya.

Vegetables

Vegetables have vitamins, minerals and phytonutrients, and are also high in water content. Like fruits, some vegetables are also high in vitamin C, such as red peppers, tomatoes, broccoli, brussels sprouts, kale and cauliflower.