In volleyball, spiking and blocking represent two important skills, one offensive and one defensive. A "spike" refers to a powerful shot hit downward toward the surface of the opposing team's court. A "block" refers to a defensive attempt to block a spike and return the ball to the opposing team's side of the net. A block can also serve as an offensive shot if the blockers angle the ball toward the floor of the opponent's court. A block does not count toward a team's three hits. You must be in the front row to attack the ball while it remains above the net and in front of the attack line.
Spiking
Step 1
Approach the net with a series of steps. Most players take three or four steps to approach the net and get into attacking position. If you hit right-handed, approach the net so that you take your last step with your left foot. If you hit left-handed, approach the net so that you take your last step with your right foot.
Step 2
Accelerate into your last two steps and then jump up with both feet. Swing your arms forwards as you jump to get up in the air higher. Bring both of your arms up in front of you to continue your momentum and prepare to hit the ball.
Step 3
Reach your hitting arm up above you. Extend the arm fully in the air.
Step 4
Contact the ball directly over or slightly in front of your body.
Step 5
Snap your wrist to direct the ball toward the surface of the opponent's court in a downward motion.
Step 6
Follow through with a downward swing, bringing your arm back toward your body to avoid touching the net.
Blocking
Step 1
Identify the front row players before the serve begins the point. Players must remain in rotational position until the moment the server contacts the ball. Make a mental note of the three players in front row positions before they move.
Step 2
Move into blocking position using a shuffle step with your hips facing the net.
Step 3
Jump into the air with both feet.
Step 4
Reach your hands over the net and into the opposing team's space to block the ball. Do not touch the net at all on your ascent or descent. Keep your fingers spread apart and your knuckles locked to maximize the space your hands cover and to avoid jamming your fingers.
Step 5
Angle your hands toward the opponent's court when you contact the ball. Aim the ball toward the floor in-bounds.
Tips and Warnings
- To surprise your opponent, vary your attacks. Instead of spiking the ball, you can tip it lightly over the net and toward the floor. When waiting to block, watch the opposing team's movement carefully. Watch the first pass to predict where the setter will place the ball for a hitter.
Things You'll Need
- Volleyball
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