A Cross Crunch is a brand-name piece of at-home exercise equipment that is designed to work your abdominal muscles. The Cross Crunch is a small, Y-shaped machine that works your abs down and across at the same time, according to the Cross Crunch website. This motion works your upper and lower abs, as well as your obliques, which are the muscles along the sides of your midsection that help you twist. Consult your doctor before you attempt to exercise with the Cross Crunch.
Step 1
Adjust the resistance level of your cross Crunch. The Cross Crunch comes with two resistance bands set at 50 and 75 pounds.
Step 2
Sit down sideways on a bench or surface slightly wider than a typical chair. Hold the handles near your chest with your palms facing your body.
Step 3
Place the bottom of the Cross Crunch on the bench beside you. Twist your upper body and press down. The machine will compress into itself and activate the level of resistance you chose. Return your upper body to the start position and complete 11 more repetitions. Switch sides and complete 12 repetitions on that side. The Cross Crunch website claims 12 reps on each side is the equivalent of performing 100 traditional crunches on the floor.
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