A thyroid problem occurs when the thyroid gland, located in the throat, becomes incapable of producing the correct amounts of hormones necessary to regulate the body's metabolism. Hyperthyroidism occurs when the thyroid produces excess hormones. It affects about 2.5 million Americans, according to Dr. James F. Balch, author of "Prescription for Nutritional Healing." Hypothyroidism, a condition in which the thyroid gland produces insufficient hormones, affects about five million people in the United States. Some medical researchers believe that avoiding certain foods may help regulate thyroid hormone production. Don't use nutritional therapy to replace medical attention. Check with your physician before altering your diet to regulate the thyroid.
Refined Foods
People with hyperthyroidism and people with hypothyroidism should avoid processed, refined foods, according to Dr. Balch. These foods contain refined white flour and sugar, both of which are quickly converted to glucose by the body. Glucose level spikes are thought to damage the thyroid and inhibit proper hormone secretion. These foods typically also contain partially hydrogenated fats, which are also associated with thyroid impairment. Pastries, fast foods, crackers, white breads and pastas are all examples of refined foods.
For Hyperthyroidism: Dairy, Soy, Corn, Wheat Gluten
Food allergies are thought to be a primary cause of hyperthyroidism. If you have hyperthyroidism, avoid allergy-causing foods such as dairy products, soy, corn, wheat gluten and foods containing preservatives and artificial flavor and color enhancers. Antioxidant-rich foods such as bell peppers, squash, blueberries and tomatoes should also be eliminated, according to the University of Maryland Medical Center. Also, reduce or avoid red meats, which contain saturated fats, and opt for lean fish, poultry and beans as protein sources.
For Hypothyroidism: Spinach, Brussels Sprouts, Broccoli, Pears, Peaches
According to Dr. Balch, several foods that are normally associated with vibrant health may not be advisable for people with hypothyroidism. Foods to avoid for hypothyroidism include spinach, Brussels sprouts, broccoli, kale, pears and peaches. These foods are though to contain chemical compounds that suppress thyroid hormone production.
Alcohol, Caffeine, Nicotine, Certain Substances
According to Dr. Balch, you should eliminate alcohol, caffeine and nicotine if you have thyroid problems. He adds there are three other non-food substances that people with hyperthyroidism and hypothyroidism should avoid--chlorine, iodine and fluoride, all of which are commonly found in chemically treated tap water.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D.; 1997
- University of Maryland Medical Center: Hyperthyroidism
Member Comments