zig
0

Notifications

  • You're all caught up!

Foot Spa Tips

by
author image Kay Uzoma
Kay Uzoma has been writing professionally since 1999. Her work has appeared in "Reader’s Digest," "Balance," pharmaceutical and natural health newsletters and on websites such as QualityHealth.com. She is a former editor for a national Canadian magazine and holds a Bachelor of Arts in political science from York University.
Foot Spa Tips
A woman is standing with her feet in a foot bath. Photo Credit XiXinXing/XiXinXing/Getty Images

Overview

The 26 bones, 33 joints and 100-plus ligaments, tendons and muscles in your feet take a beating over the years. Some of the most common foot disorders you may suffer at some point are calluses, corns and foot pain. According to the National Institutes of Health, wearing ill-fitting shoes is the most likely reason you’ll develop a foot problem. A foot spa is an easy way to help your weary feet recover.

Set Up

Always place your foot spa directly on the floor when you’re using it, recommends Conair, makers of the Relaxing Spa Foot Bath. Remove any soft mats or carpets so that the foot spa remains level at all times. Use your foot spa indoors only, never outdoors. The best location to use your foot spa is in a cool, open area of your home, away from any sources of heat. An open location prevents the air openings from becoming blocked, causing your foot spa to overheat. Make sure you have a comfortable chair to sit on and never use your foot spa around children or pets.

You Might Also Like

Use

Once you’ve found the perfect spot for your foot spa, it’s time to start pampering those tootsies. Fill your foot spa to the maximum water level allowed. Plug it in and turn it on before putting your feet in, advises Conair. Allow the foot spa to warm up to your desired setting. Have your foot hygiene products nearby so you don't have to interrupt your treatment.

Some foot spas allow you to add oils or salts for extra soothing -- or you can add ionizing coils to promote detoxification. Follow the directions for using your particular foot spa. If you’re also doing a pedicure, make sure you soak your feet thoroughly before using a pumice stone or other dry-skin-remover tool to minimize damage to the skin on your feet. Once your foot spa session has ended, remove your feet from the spa first before turning it off or unplugging it.

Caution

While a foot spa can be very soothing for aching feet and enhance your pedicure, not everyone should enjoy one. You should not use a foot spa if you have a condition such as diabetes, poor circulation in your feet, varicose veins, an infection, or open cuts or sores, states the Environmental Protection Agency. If you have a pacemaker, you should not use an electrical foot spa.

Cleaning

You should always clean your foot spa after using it to prevent infections, warns the California Department of Consumer Affairs (CDCA). A common infection from foot spa use is skin boils caused by bacteria such as Mycobacterium fortuitum. Eventually the boils produce pus and leave open wounds, states the CDCA. Each foot spa model has its own cleaning instructions. For instance, some can be cleaned with detergent or disinfectant while others cannot. Follow the instructions for your model.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media