Restless leg syndrome (RLS) is a neurological condition that creates an uncontrollable urge to move the legs. This need to move the legs may or may not be accompanied by other sensations, such as itching, tingling, crawling, pulling or burning. RLS can interfere with daily activities and make it difficult to get a good night's sleep. While there are medications to help control severe symptoms, there are also some natural treatments for restless leg syndrome that may help.
Yoga
When the symptoms of restless leg syndrome occur it is best to move the legs and not try to fight the urge, claims the Restless Leg Syndrome Foundation. Movement will usually ease the symptoms. It is also important to keep a regular schedule of exercise, which includes gentle stretching in the morning and evening. Learning some basic yoga postures, combined with deep breathing techniques, will help to keep the muscles relaxed throughout the day. The meditation techniques commonly taught in yoga can cut down on stress levels, which may in turn reduce symptoms. Since there are hundreds of forms of yoga, it is important to try a variety of styles and levels to find the right fit.
Diet
To help manage the symptoms of restless leg syndrome, the National Institute of Neurological Disorders and Stroke recommends making some dietary changes. This includes eliminating or cutting back on stimulants such as caffeine, alcohol and tobacco. It is also important to speak with a physician or registered dietitian, as deficiencies in iron, folate, and magnesium may contribute to RLS. However, taking too high a dose of these substances can create other health concerns. A health care professional can run tests to see if a deficiency exists and then make recommendations on safe dosages.
Heat Therapy
During periods when symptoms are worse, it may be helpful to take a warm bath or use a heating pad, states the Mayo Clinic. Heat can help soothe the muscles which may make the symptoms subside. While applying heat, gently rubbing or massaging the legs may help the body and mind to relax even further.
Good Sleep Habits
According to the National Sleep Foundation, going to bed at the same time every night and getting up at the same time every day can help the body to develop a regular pattern of sleep, which is an essential component of treating restless leg syndrome. When it is close to bedtime, avoid activities that are physically challenging and instead pick activities that are mentally challenging. This can help to take the mind off of the RLS and may promote sleep. Avoiding large meals and stimulants a few hours before bed time will also help. Make the bedroom relaxing by keeping it dark and at a comfortable temperature. If sleep deprivation is severe, a local sleep specialist may be able to make recommendations that can help.
