Menopause signals the end of menstruation and may also mark the beginning of thinning hair. Hair loss, medically defined as alopecia, is one of the many possible symptoms associated with menopause, according to MayoClinic.com. Changing hormonal balances are largely responsible for hair loss during the change of life. Male hormones may increase in women after menopause, which can contribute to hair loss. Certain herbs and other alternative treatments may help improve thinning hair in menopause. Always talk to your health care provider about taking herbs for medicinal reasons.
Biotin
Biotin is an essential water-soluble vitamin. Biotin is an offshoot of the Greek word bios, which means "life". Biotin is purported to strengthen fragile hair and treat hair loss, according to Memorial-Sloan Kettering Cancer Center. Food sources of biotin include dairy products, peanuts kidney, liver and whole grains.
Essential Oils
Essential oils have been used to treat alopecia. Rosemary and lavender are among the essential oils that can be massaged into the scalp to stimulate hair growth, notes the University of Maryland Medical Center. Rosemary may rid the hair and scalp of impurities and make hair roots stronger. Lavender is purported to have anti-inflammatory properties that can fight hair loss and add volume to hair. Essential oils should always be diluted in a carrier oil.
Black Cohosh
Black cohosh is used treat numerous menopausal symptoms including vaginal dryness and hot flashes. The purported ability of black cohosh to help balance the female hormone estrogen may help reverse menopausal hair loss, reports the website Hair Loss Information. Consult with your health care practitioner about using black cohosh for menopause-related alopecia.
Conditioning
It's important to use a good conditioner after shampooing because the scalp can become especially delicate during menopause, advises the website Hair Loss Expert. Hair thickening conditioners may add body and volume to thinning hair. Allow the conditioner to penetrate the scalp for five minutes, then rinse thoroughly.
Styling and Coloring
Managing menopausal hair loss can be as simple as a new cut or color. Changing your hairstyle can make thinning hair less noticeable. Hair dyes can coat the hair, which may provide a modest thickening effect. Hair loss due to menopause frequently returns to normal after six to 24 months, according to Medline Plus.
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