If you have osteoporosis or are looking to prevent it, participating in low-impact exercises is a safer way to help you build bones if you cannot do high-impact activities, according to the National Osteoporosis Foundation. Elliptical training machines provide low-impact upper and lower body resistance training combined with cardiovascular exercise. Compared to treadmills, elliptical machines are much gentler on your joints. Stability and safety, as well as comfort, are probably the most important features you should consider when purchasing or using an elliptical machine.
Sole E35 Elliptical
The Fitness Equipment Source describes the Sole E35 as solid, stable and one of the most durable ellipticals under $1,500, as of 2010. If you have osteoporosis, these are desirable features to have in an elliptical machine. The E35 also has a very smooth elliptical motion making it more comfortable on your hips and joints as you glide. This elliptical features a power incline to increase your resistance, as well as a wireless heart beat monitor with a chest strap to accurately measure your heart rate. Sole Fitness offers a five-year warranty on parts and two-year warranty on labor.
Diamondback 1260Ef Front Drive Elliptical
The Diamondback 1260Ef received "Consumer Reports" highest rating out of all the elliptical machines they tested, focusing on performance, reliability and safety. As reassuring as a recommendation from "Consumer Reports" can be, even their evaluators highly recommend that you test out an elliptical before you buy it, especially if you've never been on one before. Each model moves a little differently. It is important that you are comfortable and that your hips, knees and ankles move fluidly without impact. Make sure you aren't bumping into the frame or that the hand poles aren't making you over extend. Your spine should be aligned. The 1260 has a smooth, elliptical motion and is very quiet. The 1260 also has an adjustable incline, similar to that of a treadmill. This enables you to isolate and workout different parts of your leg muscles, and building muscle helps you build bone.
Sole E95 Elliptical Trainer
The Exercise Equipment Expert rates the Sole E95 Elliptical as the best trainer under $2,000. Of particular interest to people with osteoporosis are the patented foot pedals, which reduce ankle and knee strain. With the ability to support 400 lbs., this elliptical is not only durable, but stable and sturdy. The E95 has 20 levels of magnetic resistance which increases muscle strength and builds more bone. The E95 has a wireless heart rate monitor which helps you stay within your target zone. Sole offers a lifetime warrant on the frame, five years on parts and two years on labor. The Treadmill Doctor says the E95 is their favorite Sole elliptical, and they give kudos to Sole for providing a great value.
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