Ulcerative colitis is an inflammatory bowel disease. With this condition, the inner lining of the rectum and large intestine become inflamed and several symptoms end up taking place like diarrhea, gas, stomach pain and bloating. Because the digestive tract is not functioning optimally, a special diet needs to be followed.
Fluid Intake
Being that diarrhea often occurs with colitis, people tend to reduce their intake of fluids. This can actually lead to dehydration and the fluids are not to blame. Fluids should be consumed to prevent dehydration, but there are certain beverages should be avoided because they can cause gas and stimulate the intestines. Examples of these are caffeinated beverages, soft drinks and alcohol. Water is the best choice as it hydrates the body because it has no sugar, caffeine or carbonation.
Fiber Intake
Under normal circumstances, fiber is a valued and recommended nutrient in the diet. It can help reduce disease risk, keep blood sugar levels stable and keep you feeling full longer. However, when it comes to ulcerative colitis, you need to be cautious. It leads to gas and can worsen diarrhea. Experiment with fiber to see how your body reacts. Fiber can be found in fruits, vegetables, whole grains and beans. One option is steaming or baking fruits and vegetables, especially ones that are crunchy like apples, carrots, broccoli, cauliflower and cabbage.
Reactions
Certain foods can aggravate the symptoms of colitis, and you should take notice to how your body reacts to them when they are consumed. Spicy foods, citrus fruits, popcorn, seeds and nuts are all examples.
Dairy Products
In some cases, dairy products can exacerbate the symptoms of colitis. This is especially the case with people who are lactose intolerant (unable to break down milk sugar). In either situation, dairy products should be limited or eliminated altogether. If you want still to have dairy, you can get an enzyme to help break down the lactose in foods.
Vitamins
Because there are limitations on foods and the absorption of nutrients is compromised by ulcerative colitis, a multi-vitamin should be taken. These act just a supplement, as they do not supply a high amount of protein, carbs and fats.
Meals
The size of your meals can also be an issue with colitis. If you eat 2 or 3 big meals in a day, your symptoms can possibly become worse. To avoid this from happening, eat smaller meals every 2 to 3 hours throughout the day.
