In 2006, nearly one out of five adults were diagnosed with arthritis or a chronic joint condition, according to The National Arthritis Foundation. Arthritis is the leading cause of disability for Americans older than 15 years of age. Arthritis is the inflammation and deterioration of cartilage around a joint. It can be diagnosed in several forms, the most prevalent being osteoarthritis. Other types include juvenile onset arthritis and rheumatoid arthritis. Flare ups cause pain near the joints and affected areas. To prevent flare ups or decrease the amount of pain they cause, a number of steps can be taken.
Step 1
Increase flexibility by practicing range of motion exercises. Rotate your joints in natural positions. Move the joint slightly farther than it will easily bend. Gently practice range of motion to increase mobility.
Step 2
Build muscles around the joints for additional support. Use your own body as resistance or use a variety of workout devices such as resistance bands and weights. Additional muscle near the joint will allow the body additional support so you don't have to rely on pain medication so much during a flare up.
Step 3
Practice exercise techniques that are low impact. Examples of low-impact sports are tai chi, water exercises and bike riding. Avoid jogging or running. Focus on exercises that encourage slow movement, balance and stretching such as yoga or Pilates.
Step 4
Balance a workout regimen with rest. Balance is necessary to build muscle. Too much exercise can lead to injury and promote flare ups.
