Many novelty detoxification methods require unhealthy diet regimens with a restrictive food variety. This actually works against the detoxifying process by inhibiting proper digestion and enabling toxin retention. In the book "How and When to Be Your Own Doctor," Dr. Isabelle Moser states that the accumulation of unhealthy bacteria in the bowel wall and the colon's heavy mucous coating can cause autointoxication, where complications may arise in response to the uptake of toxins. Cleansing the colon with a variety of fruit and vegetable dishes helps to regulate digestion for effective elimination of toxins from the bowels and colon. Before starting any detoxification regimen, consult a medical professional.
Sauteed Spinach, Turnip Greens and Garlic
Step 1
Combine 1 cup of fresh spinach, 1 cup of fresh turnip greens, 3 cloves of minced garlic and 1 tbsp. of olive oil in a saucepan. The World's Healthiest Foods website says that spinach helps in detoxifying the body and cleansing the colon. Spinach and turnip greens retain a variety of vitamins and minerals, such as soluble and insoluble fiber, vitamin A and K, folic acid and iron, according to the Center for Young Women's Health. It is also effective in restoring magnesium levels for a properly running digestive system. According to the Colon Cleanse website, spinach helps release constipation and encourages healthy and regular bowel movements for toxin release in the colon. Additionally, spinach contains phytonutrient flavonoids, which are antioxidants that safeguard the body, including clearing the colon of cancer-causing contaminants.
Step 2
Saute the ingredients until the spinach and turnip greens dramatically reduce. The Center for Young Women's Health asserts that dark green leafy vegetables require a bit of dietary fat, such as extra virgin olive oil, to properly absorb into the intestinal tract. Additionally, garlic helps to stimulate the liver for creating detoxification enzymes that are helpful in filtering toxins present in the digestive tract, reports the Global Healing Center, although there is little scientific data regarding garlic's influence in the detoxification process.
Step 3
Remove from the heat immediately to preserve the nutritional value of the greens. Eat as a snack or part of a balanced meal that includes whole grains and lean proteins. The Life Clinic recommends eating three to five servings of fresh vegetables a day.
Colon Cleanse Fruit Salad
Step 1
Slice two apples, including the skin, into bite-size pieces. The Colon Cancer Resource Center says that the soluble fiber present in apple significantly decreases the possibility of bowel and colon disorders. When this fiber dissolves in water, it creates a gel-like compound that lowers cholesterol and reduces the buildup of toxins within the body. The skin of the apple contains phytonutrients that are helpful in eliminating contaminants.
Step 2
Cut the watermelon into equivalent-sized portions and place both ingredients into a bowl. The Healing Daily website states that watermelon quickly moves through the digestive tract, taking amassed toxins with it. Watermelon also contains anti-inflammatory properties that help to maintain colon health, according to the World's Foods website. It also contains high levels of antioxidants, which ward off free radical damage that can accumulate in the lining of the colon.
Step 3
Refrigerate for 15 to 20 minutes until cool. The Life Clinic recommends eating two to four servings of fresh fruits per day as part of a balanced diet.
Tips and Warnings
- To facilitate proper digestion, always eat these recipes with whole-grains and lean proteins for a balanced diet. You can substitute spinach and turnip greens for kale, chard or collard greens as they contain the same nutritional components.
- Consult a physician prior to starting a new dietary regimen.
Things You'll Need
- 1 cup fresh spinach
- 1 cup fresh turnip greens
- 3 cloves garlic
- 1 tbsp. extra-virgin olive oil
- Saucepan
- 2 cups watermelon
- 2 red and/or green apples
- Medium bowl
References
- "How and When to Be Your Own Doctor"; Isabelle Moser, MD; 1997
- Colon Cleanse Advice: Foods that Cleanse
- The Center for Young Women's Health: Dark Green Leafy Vegetables
- World's Healthiest Foods: Spinach
- Harvard Medical School: Spinach
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