You don't need to spend money in order to lose weight. In fact, some of the changes you can make in your diet habits will not only help you shed pounds but will also end up saving you money. When you diet you should eat less and you stay away from highly processed, prepackaged foods, two habits that also drain your wallet.
Step 1
Forgo restaurants for a while and make your own meals instead. This will significantly reduce the cost of your meals, especially if you use only in-season vegetables and buy discounted staples. Eating at home will also save you calories. According to a 2006 article in "US News & World Report," it's easier to eat healthier and consume fewer calories at home, since you can't control the amount of calories in restaurant meals.
Step 2
Buy foods in bulk. Unless you run into a very good deal and a great coupon, don't buy anything prepackaged. The Huffington Post recommends stocking up on staples such as dry beans, brown rice, eggs and whole grains. These can serve as base for a number of dishes and can help bulk up casseroles or soups. According to MayoClinic.com, whole grains are high in fiber, which helps you feel full so you eat less, helping with your weight loss endeavors.
Step 3
Stock up on fruits and vegetables. They're not only cheap and healthy, but they're also low in calories and high in fiber, making them ideal for weight loss. If you can't afford fresh veggies, buy frozen or canned, but make sure you choose products that don't contain added sugar or syrups.
Step 4
Exercise on your own. According to Leslie Hunt, staff editor at Bankrate.com, you don't need to join a gym to get physical activity into your life. Some cable TV systems offer exercise channels, or you can get a DVD to exercise in front of the TV or laptop. Or turn on a music channel and dance to the tunes for at least 30 minutes. You can also buy a few pieces of equipment, such as dumbbells and elastic bands, for a few dollars.
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