The basic unit of life is the cell; this is where cancer begins. Under normal circumstances, old cells die and new cells replace them. But sometimes an abnormality occurs and the cell mutates, or changes. During this process, old cells do not die and new cells do not form--this creates a tumor. The National Cancer Institute points out that there are more than 100 types of cancer, some deadlier than others. And while prevention may not always be a possibility, any steps a person can take to improve their health and fight this disease is well worth the effort.
Step 1
Quit using tobacco products. All types of tobacco, from the pipe tobacco found in cigarettes, to chewing tobacco to snuff, places you at risk for developing some type of cancer. MayoClinic.com strongly emphasizes that rejecting tobacco is an important part of cancer prevention. Whether you have been using these products for one year or 40, products and programs exist to help you succeed. Speak to your doctor about over-the-counter patches, prescription medications and other options to determine the best product for you.
Step 2
Practice safe sex. More than 100 different strains of the human papilloma virus exist, some of which can lead to cancer of the vagina, anus, vulva and penis, as well as cervical cancer. For this reason, Dr. Ben Kim recommends you remain in a monogamous relationship with a partner who is disease free. As an extra precaution, be sure to use protection each time you have intercourse.
Step 3
Eat more fruits and vegetables. Fruits and vegetables are all plant-based and provide an abundance of both antioxidants and fiber, both of which help prevent cancer, explains Dr. Kim. His choices include broccoli, cauliflower, kale, cabbage and brussels sprouts. MayoClinic.com recommends eating five or more servings of fruits and vegetables per day, and including foods from other plant sources such as whole grains and beans.
Step 4
Practice sun protection. As MayoClinic.com points out, skin cancer is one of the most common types of cancer and also one of the most preventable. It can affect any area of your body left open to the ultraviolet rays of the sun, but the most common areas skin cancer strikes are your face, forearms, hands and ears. To prevent the development of this cancer, avoid the sun between the hours of 10 a.m. and 4 p.m. This is when the ultraviolet rays are the strongest. Cover your body with loose-fitting clothing, and apply generous amounts of sunscreen with a sun protection factor of at least 15.
Step 5
Go for regular screenings and exams. For women, this includes performing self breast exams at home and going for annual pap tests that can detect cervical cancer early. Once you reach the age of 40, you should also go for a yearly mammogram for early breast cancer detection. Men, you should go for annual prostate exams beginning at the age of 50, and everyone needs a colon exam from that age as well. Those at higher risk for any of these cancers may need to begin yearly exams at a younger age, but this is at the discretion of your doctor.
