Regrowing hair after experiencing premature hair loss can be frustrating. Hair grows at an average rate of 1/2 inch per month, so the process can be relatively slow. Although you can't miraculously speed up the hair regrowth process, you can help your hair regrow at its maximum genetic rate.
Nutrition for Hair Regrowth
Giving your body proper nutrition is the best way to improve hair regrowth. Your hair may be fragile or prone to breakage, so nutrients that improve oxygenation and circulation in the scalp should be actively included in your daily diet. Oxygen-carrying and circulation-boosting nutrients include B vitamins, iron and zinc. According to the Center for Disease Control, the body doesn't store zinc the way it does other nutrients, so try to consume 8 to 11 milligrams of zinc per day for optimal health and hair regrowth.
Make Smart Lifestyle Choices
How well and quickly you're able to regrow your hair also depends on the lifestyle choices you make. According to the web site Daily Glow, high levels of emotional or physical stress can actually cause hair loss. Smoking, consuming excessive alcohol and not getting enough rest can also derail attempts at hair regrowth. Pay close attention to how your body feels overall. It'll be a good reflection of what you can expect in the health, condition and regrowth of your hair.
Take Care of Your Hair
In order to see any visible gains in length, you have to take good care of the hair you have. According to Daily Glow, regularly wearing styles that put too much pressure on the edges of your hair can lead to traction alopecia, a type of hair loss. Always treat areas that are particularly vulnerable to hair loss gently. Harsh shampoos can prevent hair regrowth by stripping moisture from the hair, so try using herbs like soapwort to gently cleanse and condition fragile hair.
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