Cycling is an activity that can be enjoyed by most everyone because there are a variety of ways you can incorporate cycling into your lifestyle. Cycling also has many clubs and events that are open to athletes of many fitness levels. Cycling builds your aerobic fitness level while you strengthen and tone your legs. If you have ever watched the Tour De France, you've seen the results your legs can get from spending time on your bike.
Step 1
Consider what type of riding you are interested in and how you will be using your bike. Determine if you will using a bike to commute to work, on dirt trails or perhaps to train for a triathlon. These decisions will help you decide on the best bike for your needs. If you have a bike and it fits your needs your on your way, but if not, take a trip to a couple local bike shops and be prepared to ask a lot of questions. When you are at the bike shop, ask to talk to a salesperson that is knowledgeable about all types of bikes.
Step 2
Have a back-up plan when inclement weather prohibits you from going outdoors. Indoor cycling classes are a way to improve your cardio-vascular condition and you get a workout in regardless of the weather. Just like any type of exercise, doing it consistently is the key to success and improvement. An indoor cycle instructor will also help you improve your form and efficiency on the bike. Indoor classes can also help you work harder or simulate terrain, such as hills, that you may not get to experience commuting to work or in your neighborhood. If group classes aren't your thing, Spinerval DVDs can be a fun way to follow a workout on your television. If you choose this option, you will need a stationary bike or a bike trainer to modify your bike to a stationary bike.
Step 3
Research bike clubs and bike routes in your area. Bike clubs will often host weekly group rides and have routes that accommodate all levels of cyclists. Depending on where you live, there can be bike clubs for all types of biking, road biking, mountain biking, cruisers or tandem. Being committed to a group ride and having others to ride with can motivate you stick with it. It can also help you develop better biking skills and improve your consistency. Bike clubs are also a way to get information on bike trails and routes in your area.
Step 4
Set a goal to ride in a charity event. If you know you have to be ready to race on a certain day, you will make a more consistent effort at getting on your bike and logging the miles you need to be ready for the event. BikeRide.com has a calendar of events you can choose from. Charity rides can vary in distance from 10 miles to 100. Charity rides test your fitness level and keep you committed to your fitness and weight-loss goals.
Tips and Warnings
- Always wear a helmet. Cyclists must follow the same rules of the roads as cars. Never ride against the flow of traffic. Check with your physician before beginning any exercise program.
Things You'll Need
- Bike
- Helmet
- Exercise log
- Internet access
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