Cervical spinal stenosis, a narrowing of the spinal canal by surrounding structures, leads to spinal cord impingement and spinal nerve issues. Depending on the severity of condition, a medical professional should closely monitor any exercise program you attempt. However, with the right guidance and exercise program, you can slow the progression of the condition considerably.
Causes
Stenosis of the cervical spine is a complex problem requiring difficult solutions. The complexities of the spine of the cervical region pose special problems in dealing with spinal stenosis, due to the close relationship of the cord and bony structures of that area. Cord impingement from bulging discs, bone spurs growing off the vertebrae and any other space occupying lesion causes loss of nerve function to parts of the body. Exercise, if not done correctly, aggravates this condition and could even lead to paralysis. According to New York University Hospital for Joint Disease, conservative treatment for stenosis includes exercise and strength training monitored by a physical therapist or doctor.
Stretching
Loss of flexibility is a common problem with cervical stenosis. Reduced activity limits flexibility, strength and endurance. An exercise program begins by stretching to restore flexibility in your neck and shoulders. Stretch consistently every day to improve your flexibility. According to The North American Spine Society, normal activities are easier if flexibility and strength are improved and maintained.
Cardio Strengthening
After a degree of flexibility returns from stretching, it's beneficial to improve cardio strength to increase blood circulation to the spinal nerves. Cardio exercises include low-impact exercises at first, such as swimming, walking and a stationary bike, building to more intense as your body adapts.
Isometrics
Isometrics are effective exercises to increase muscle strength in the stabilizing muscles of the neck. The fact that isometrics limit joint motion while allowing neck muscles to work make them the ideal exercise for cervical stenosis. When suffering from stenosis, impingement worsens upon certain movements, which leads to symptoms. Isometrics limits this movement and reduces pain.
Warnings
Cervical spinal stenosis is a condition that, if not managed correctly, can become debilitating. This first step in proper management is a conservative treatment plan. Although this includes exercise and activity, it also encompasses other forms of therapy. When diagnosed with cervical stenosis, follow your doctor's orders and instructions. Check with him before starting any kind of exercise that involves the neck or shoulders. In addition, tell him if you begin to experience any numbness, tingling or pain in your arms or hands.
