MayoClinic.com defines migraine headaches as chronic, or long-term, headaches that cause severe pain for hours or days. Some people receive a warning prior to their episode such as a flash of light or a tingling in their arms or legs. Aside from pain, a sensitivity to light and sound, nausea and vomiting are all symptoms. No cure exists for migraines, but relief may be found with a combination of home remedies and medical treatments.
Step 1
Take pain medication. MayoClinic.com recommends taking your pain medication the moment you experience any symptoms. A variety of medications are available, including nonsteroidal anti-inflammatory drugs such as ibuprofen, aspirin or naproxen; triptans for those who suffer from severe migraines; and prescription medications containing codeine. Because they are habit forming, doctors usually prescribe these medications only as a last resort.
Step 2
Find a dark, quiet room. You may find that bright lights and loud noises trigger your migraines. Unpleasant smells such as cigarette smoke or paint may also cause your migraines to begin. To help relieve your pain. find a dark, quiet room with no sensory stimuli and lay down as long as necessary. MayoClinic.com suggests placing an ice pack in a dry towel and then wrapping this around your neck while you relax.
Step 3
Fill a bucket of water. Healthcommunities.com explains that the cause of migraines is an excessive dilation of the cerebral blood vessel walls. Placing your feet in a bucket of hot water while placing a cold compress on the back of your neck at the same time brings the blood down from the head, preventing the dilation of the blood vessels from occurring. The site states that pain relief takes place during the application. Because this is a natural treatment method, speak to your doctor first. In addition, never use this in place of your doctor's advice.
Step 4
Go for an acupuncture appointment. Acupuncture is a method of relieving pain that requires the insertion of thin needles into specific areas of the body, known as pressure points. The therapist then manipulates the needles around the pressure points to relieve pain in certain areas of the body, one of which being the head for those suffering from migraines. It helps balance hormonal imbalances and calm reactive blood vessels. This is another form of alternative medicine and should not be used in place of your doctor's treatment plan.
Step 5
Visit a chiropractor. During a visit to the chiropractor, you may experience pain relief from your migraine as he adjusts your spinal column through adjustments of your joints and tissues. This is a holistic treatment method, and is not one that works for everyone. It may also take more than one visit before you see results. Again, because this is not a medically proven method of treatment, you should receive your doctor's approval before making an appointment. Additionally, do not use this method in place of your doctor's orders.
