Acupressure is an ancient Chinese healing method that involves applying pressure to certain points on the body. These points carry energy throughout the body and connect the brain to organs related to these points. When this pressure is applied to the foot, it is called reflexology. This type of massage is a holistic treatment, dealing with body, emotions, mind and spirit as one. It relaxes muscular tension and balances vital life forces of the body.
History
Reflexology has been traced to ancient Egypt, China and Japan. According to Reflexology-usa.net, inscriptions have been found in the physician's tomb at Saqqara in Egypt. Modern reflexology began with Dr. William H. Fitzgerald. He discovered that the application of pressure on specific zones on the body not only relieved pain but also relieved the underlying cause as well.
Theory
Reflexology is based on theories of zones. It is believed that the extremities contain reflex points that correspond to another part of the body and stimulation of these points send messages to create a response in that body part. According to Reflexology-research.com, by manipulating specific parts of the feet, ailments in other parts of the body improve. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.
Benefits of Reflexology
The biggest benefit of reflexology is promoting relaxation and reducing stress. There are also other benefits as well. According to Reflexology-research.com, hands and feet set the tension level of the body. Reflexology has been proven the reduce stress, but whether it helps improve other conditions is still being studied. It is thought to help with pain reduction, rejuvenation of tired feet and improvement of blood flow. You should not rely on reflexology by itself. It does complement modern medicine, and you should consult your physician before having reflexology done.
Types of Reflexology
There are many tools used to practice reflexology. It is not only done by applying pressure to your feet with your fingers. It is also done with reflexology socks, mats and gloves. According to Mcreflexology.com, these tools can help stimulate hard to reach reflex points. They are also helpful in those who have arthritis and have stiff painful joints in their hands.
What to Expect
Reflexology-research.com reports that when you have reflexology done by a professional massage therapist, she will discuss your health and conditions that you may have beforehand. Treatment sessions usually last for about one hour. Reflexologists use pressure and stretches on the feet. You should feel relaxed at the end of the session.
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