What Are The Benefits Of Himalayan Salt?

What Are the Benefits of Himalayan Salt?

Jul 26, 2010 | By Christine Garvin

Himalayan salt differs from regular table salt in that it is unrefined, and therefore contains all naturally occurring minerals. The removal of these minerals, such as calcium and magnesium, increases the amount of sodium found in table salt, which is often connected to high blood pressure. Himalayan salt, on the other hand, can balance electrolytes, is anti-inflammatory, and can help with detoxification.

Balances Electrolytes

The proper ratio and balance of electrolytes in the body is affected by how much salt and water a person consumes. In "The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life," author Paula Owens notes that while table salt can make the body feel dehydrated while still retaining water, Himalayan salt, due to its high mineral content, helps water to be properly absorbed by the cells.

Anti-inflammatory effects

Natural Himalayan salt produces an anti-inflammatory effect in the body. Inhaling this salt along with water can help with respiratory infections, according to Shirley's Wellness Cafe. She adds that even Hippocrates mentioned inhalation of steam from salt-water. Refined salt, on the other hand, is low in calcium and magnesium, both of which balance sodium and its inflammatory effects. It also often contains aluminum, a toxic metal.

Detoxification

Himalayan salt is also said to help with detoxification of impurities, specifically by using it in a bath. According to the book, "Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality," Himalayan salt promotes intense muscle relaxation and creates a sense of well-being, and often boosts energy. Author Marie-France Muller warns that those with heart problems or who are pregnant should avoid these types of baths.