Mood swings are a problem for many people who suffer with depression, severe menstrual cramps, menopause, and even arthritis. As these conditions flare up, the sufferer can instantly change from being happy to sad, from joyful to angry, and from compliant to aggressive. Mood swings also keep people from living a productive life within a family or community. One way to combat this is with the use of black cohosh. Always talk to a doctor before taking black cohosh to treat any condition.
What is Black Cohosh?
The black cohosh plant is a perennial that is in the buttercup family. It grows in the eastern and central areas of the United States. This plant has been used by Native Americans for hundreds of years to combat many women's health conditions, arthritis, sore throats, and coughing. The roots and the small rhizomes of the plant are the most valuable parts in terms of medicinal purposes.
How Does Black Cohosh Work?
For many years, researchers have been baffled about how the black cohosh root works to combat many of the health issues that women face. For some time, scientists thought the black cohosh had estrogen-like qualities in the chemical makeup of the plant. This has not been proved, and recent evidence continues to show that it is not likely.
How To Use Black Cohosh
In modern times, black cohosh is mostly used to combat menopausal problems such as hot flashes and mood swings. Using this supplement can be done in a wide variety of ways. Because it is processed from the root of the plant, there are a host of capsules, tablets, and herbal teas available in different doses. An extract is also available that can be taken pure or in conjunction with the tea. Depending on how severe the menopausal conditions are, the dosage will vary.
Effects of Black Cohosh on Mood Swings
In menopause, mood swings are common. These mood swings are caused by pain, bloating, hot flashes, and not sleeping. Black cohosh can have a profound effect on the sufferer by balancing the chemical levels in the body so they sleep better and experience relief from worries and stress. Thus, they are not prone to easily swing from mood to mood.
Side Effects of Black Cohosh
While this supplement can affect the mood swings, it can also have some adverse effects. Common side effects are dizziness, headaches, and nausea if taking a large dose. There are also other severe effects, such as hormonal changes, causing problems with pregnancy, and a risk of breast cancer. Consider consulting a doctor before adding black cohosh to a supplement plan.
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