Because the scales that cover all hair shafts are larger on most ethnic hair types, black women's hair has a tendency to dry out very easily. The same structure responsible for those gorgeous tight curls also allows moisture to escape very quickly. Relaxers, hair dyes, blow dryers, curling irons and flatirons---even sunlight---can all contribute to drying out black hair. Maintaining black hair is all about treating it gently and keeping it well moisturized. Fortunately, black hair care does not have to be expensive to be effective.
Step 1
Eat a diet rich in essential fatty acids, calcium, protein and folic acid. Healthy hair needs to be fed just like healthy bones, teeth, nails and skin. Fish, nuts, seeds, fat-free dairy, lean protein and dark green vegetables are good not only for your hair but for your whole body.
Step 2
Exercise at least three times a week, for 30 minutes per workout. Sweating helps clear the pores in the scalp, and increased blood circulation encourages healthy growth. Tight braids and the use of hair products to hold flyaways in place can clog the pores, as can the traditional African practice of oiling the scalp. Avoid putting hair oils or other products on your scalp, and you can rinse your hair with clear water after a workout instead of shampooing every time. Apply a leave-in conditioner to the length of your hair once it is combed, to keep it from drying out during the day.
Step 3
Drink plenty of water. One of the symptoms of dehydration is dry, brittle hair. Since black hair tends toward dryness, this can become a problem sooner. Eight 8-oz. glasses of water a day is the basic minimum for healthy water intake. Drink more if you live in a hot, dry climate or if you exercise daily.
Step 4
Wash your hair no more than two to three times a week, if possible. Black hair tends to be oily at the roots but very dry along the shaft, so anything you can do to keep that moisture locked in will result in healthier, shinier hair. Use a mild shampoo and a deep conditioner when you do wash your hair. Let the conditioner sit on your hair for five to 10 minutes before rinsing.
Step 5
Treat relaxed or color-treated hair to a good reconstructor a few days to a week after the treatment. Reconstructors contain keratins, which are the building blocks of all hair, and they go a long way to help counteract the damage that even the gentlest hair colors and relaxers can cause. Check with your hairdresser as to when a reconstructor can be applied because this depends on the brand of treatment she used.
Step 6
Spray on a light spray detangler after washing your hair, and use a wide-tooth comb to gently coax out any tangles. Do not tug or pull on your hair.
Step 7
Style your hair as gently as you treat it. Very tight braids, extensions and sharp hair ornaments can contribute to breakage and frizz. Wear your hair up a few days a week, and invest in clips and elastics that are designed to be gentle on your hair.
Tips and Warnings
- Invest in a sleep turban or braid your hair to protect it from friction breakage when you sleep.
- Avoid harsh chemical treatments and styling tools that require high heat.
Things You'll Need
- Leave-in conditioner
- Mild shampoo
- Moisturizing conditioner
- Reconstructor (optional)
- Spray detangler
- Wide-tooth comb
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