Best Way to Quit Smoking for a Light Smoker

Quitting smoking offers a number of health benefits, both immediately and long term. The American Cancer Society says that up to 50 percent of smokers will die of a smoking-related condition if they don't quit smoking. Smoking can lead to multiple types of cancer, diseases of the lungs, heart attack and stroke.

Anyone who smokes is at risk for these complications--even light smokers. The ACS notes that there is no real definition of "light smoker" but that it's typically considered smoking fewer than 10 cigarettes per day. If you're a light smoker, it might be a little easier for you to kick the smoking habit--but it's still a challenge, and the same tips still apply.

Make a Date to Quit

You can make a hundred different excuses why it's not the right time to quit, but you've got to pick a day and stick with it. The ACS recommends marking it on a calendar or planner, telling everyone you know (for extra support) and preparing for the big day. Then, you've got to prepare for the day to make it easier to stick with quitting.

Getting Ready

The ACS notes that you should clear your home, car and office of all smoking tools--cigarettes, lighters and ashtrays. Figure out what mechanisms will help you to quit--consider the nicotine patch, nicotine gum and nicotine lozenges. Decide if you want to quit "cold turkey" all at once, or if you want to gradually cut it back. Since you're already a light smoker, cutting back may just be prolonging it--try opting for a cold-turkey quit if you can do it.

Make the Commitment

Making the decision to quit requires a big commitment to stick with it, because it's way too easy just to sneak in a cigarette or two. Don't justify or rationalize treating yourself to a cigarette or postponing quitting. Understand that none of these thoughts can justify the health risks of smoking and that you need to get through the initial challenge of kicking the habit.

Avoid Smoking Triggers

Smoking is a way of life--that's why it's so tough to break the habit. Part of quitting means changing your lifestyle to help reduce the craving for cigarettes. The ACS suggests that you avoid the triggers and temptations of smoking, like giving up alcohol and coffee (which go so well with cigarettes). Instead, drink lots of water and maybe some juice. Treat yourself to healthy alternatives to cigarettes, like snacking on carrot sticks and other healthy veggies. You can also try sugar-free candy and gum to keep your mouth busy.

Stay Busy

To keep your mind and hands from thinking about smoking, you've got to occupy them. Don't just sit in front of the TV feeling jittery; instead, go for a walk and get some exercise, or pick up a new hobby to keep your focus. The ACS suggests knitting, reading and trying some deep breathing techniques--and be sure to enjoy the fresh, clean air.