Detoxification by cleaning your colon is a way to rid your body of harmful build up and residue that has been ingested from the foods you eat daily. The modern diet consists of many toxins such as chemicals from foods and preservatives. This waste is called mucoid plaque and when not flushed through daily movement, can accumulate on the colon wall. With a colon cleanse you can remove this waste and any excess layers it has accumulated.
Natural Colon Cleansing
Natural colon cleansing consists of changes to the diet to promote bowel movement and detoxification. You are to avoid chemically altered foods or refined foods that have been over heated which killed all of the enzymes that were present. Cut out sugar, white flour, caffeine, sodas, artificial juices and drinks. Concentrate on eating raw vegetables and fruits with as few cooked or processed foods as possible. This will ensure that the food is digested and utilized correctly and that your body has regular movements and waste does not build up for a prolonged period of time.
Herbal Colon Cleanse
These types of detoxifications clean your colon by ingesting herbal supplements such as flax seeds, betonite clay and psyllim husks. Flax seeds absorb water in the colon and allow mucoid plaque and toxins to be removed. Betonite clay which turns into a gel when it absorbs water, attracts and binds itself to toxins which are then excreted from the body. Psyllium husk absorbs water and becomes a heavy gelatin in the colon making the bowels soft, absorbing toxins and acts as a laxative.
Juice Fasting
This way of detoxifying your colon involves drinking nothing but juices made from raw fruits and vegetables for a period of time. The natural enzymes from the raw food will help your body naturally flush out any waste it has accumulated, while providing your body nutrients from the vegetables and fruit juices.
Member Comments