The process of Kundalini Yoga is the awakening of Kundalini energy, an untapped source of energy located at the base of your spine. This energy release is necessary for spiritual realization. The practice of Kundalini Yoga is believed to awaken this energy in stages through chakras, or energy centers located in your body. This type of yoga consists of many components for guiding the energies and achieving a deep, meditative state.
History
Kundalini Yoga was introduced in the United States by Yogi Bhajan in the late 1960s. The arrival coincided with the folk culture phenomenon "Age of Aquarius" and was quickly embraced by the lifestyle of that era. Yogi Bhajan's purpose of bringing this form of yoga was to teach Western civilization about the spiritual aspects of yoga. Through yoga instructor training, his teachings became widespread, according to kundaliniyoga.org.
Symbolism
The symbol of Kundalini Yoga is Kundalini Sakti, a serpent representing potential cosmic energy. The serpent is coiled three and one half times with its tail in its mouth around the base of a spine. Kundalini Yoga is believed to awaken the serpent. Once awakened, the serpent will uncoil, representing the awakening, or uncoiling, of your spiritual energy.
Components
Kundalini Yoga consists of postures, or exercises, that are considered fast and repetitive, resembling a calisthenic workout. The focus is on deep breathing during the exercises. Additional components include mudras, or hand gestures and mantras, or sounds that enhance focus and concentration. Meditation is a vital component of Kundalini Yoga, allowing energy flow to channel from your body. The ultimate goal is achieve deep meditation allowing your energy to be unleashed in order to merge with the universe, says, according to Yogi Bhajan.
Time Frame
A Kundalini Yoga class totals 60 to 90 minutes in duration. It starts with a 10 minute warmup. The next 30 to 45 minutes consists of Kriya, a combination of movement, sound, and gestures. Next, there is a five to 10 minute relaxation phase. From there, the class ends with meditation, according to Yogi Bhajan's regimen.
Benefits
Yoga, as an exercise increases muscular strength, endurance and flexibility. Kundalini Yoga strengthens your nervous system and balances your emotions. An increased sense of awareness is developed, along with clarity through the reconnection of your mind and body. Breathing techniques increase lung capacity and energy while strengthening your immune system. Participants notice an elevation of spirit and reduced stress levels. Ultimately, a personal transformation takes place, resulting in personal growth, says yogayoga.com.
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