You might think that vitamins and minerals are only important for keeping your interior organs functioning smoothly, but you'd be surprised to see how much of a difference certain vitamins can make on your skin. After all, your skin is an organ unto itself and requires proper nourishment for optimal health. Your skin helps you make great first impressions, so check with your doctor to determine how to determine the right vitamins to maintain a youthful appearance no matter what your age.
Vitamin K
Vitamin K is a nutrient that is found in many green, leafy vegetables such as spinach, lettuce and Brussels sprouts. Vitamin K can also be found in chicken, egg yolks, and lentils, and though those may not be your favorite foods, obtaining the vitamin K they offer may be beneficial for your skin, notes the Online Vitamins Guide. According to this nutrient and supplement resource, vitamin K may help improve the healing of scars and help even out skin discolorations. In addition, Online Vitamins Guide claims that vitamin K can minimize the appearance of skin imperfections and spider veins.
Vitamin B2
B vitamins are known for their role in energy production, but the health information website HealingWithNutrition.com explains that some B vitamins, including vitamin B2, may help address certain skin conditions. Vitamin B2, also known as riboflavin, is involved in the growth and strengthening of your skin and nails. In addition, vitamin B2 may be used in the treatment of oily skin. You can find vitamin B2 in food sources such as fish, eggs and cheese.
Vitamin B3
Vitamin B3, also known as niacin, is another important vitamin for your skin, according to the University of Maryland Medical Center. The center explains that severe vitamin B3 deficiencies can cause pellagra, a condition that causes dry, scaly skin, among other effects. The University of Maryland Medical Center reports that researchers are investigating vitamin B3's effects on acne and skin cancer, but that it's too early to asses the results. However, the center warns that overdoses of vitamin B3---more than 50 mg at a time---may cause a "niacin flush," which results in redness and tingling in the skin of your face and chest.
