Losing weight helps you feel better and reduces your risks for several serious health conditions, such as high blood pressure and type 2 diabetes. Vending machines full of unhealthy snacks, hours spent at your desk and co-workers who chow down on fast food make weight loss in the workplace a challenge. If you find yourself veering off of your weight loss plan at the office, take time to assess the triggers that prevent progress. Simple changes to your workplace routine increase your chances of losing weight at work.
Step 1
Discuss weight loss and health topics with your co-workers. Ask your boss to support a healthier work environment by removing unhealthy snacks and posting healthy tips around the office.
Step 2
Walk around the office or around the block during your breaks. This keeps you away from the vending machine while adding in a small dose of exercise.
Step 3
Invest in a headset for your office phone. Stand up and walk around your office as you talk on the phone. Other options include squats or push ups against your desk.
Step 4
Pack your own lunch instead of going out to eat for lunch. Restaurant food is often high in fat and calories with large portion sizes. Packing your own lunch allows you to better control the nutritional content.
Step 5
Leave your desk when you eat lunch. Eating at your desk may lead you to eat more since you aren't paying attention to how much you consume and your body's signals of being full.
Step 6
Keep healthy snacks in your desk to avoid the vending machine. Place a piece of fruit or other healthy snack on your desktop to make it convenient when you get hungry.
Step 7
Organize a weight-loss competition or support group in your office. Use your co-workers to help support your weight loss.
Step 8
Post an inspirational reminder near your desk to keep you on track with your weight loss plan. Keep a chart showing your weight loss as a motivator.
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